Hello birdies! I’ve put together a couple of videos that are great for golfers, but also for anyone wanting to work on strengthening back and shoulders. My physical therapist gave me these workouts to do three times a week, and I have noticed a difference in my mobility when I am playing golf since starting these workouts!
Add these workouts into your routine a few times a week and I guarantee you’ll notice a difference, and all you need is a band! You can do these exercises from home, or from anywhere.
This first video is a quick clip from the overhead band exercise. Grab a band and complete this exercise ten times, for two sets.
This next clip is from the horizontal band exercise that you should also complete in two sets of ten. Both of these exercises are to be slow and controlled, and it also helps to have old school Ozzy playing in the back to really pump you up!
I hope you get a chance to try these workouts, I know they have truly helped me! You can find these bands at Wal-Mart, and they are super cheap. If you’re looking for a bomb workout playlist, I love picking an old school station, but pick anything that makes you happy! You can download Apple Music here and choose from thousands of songs and playlists, or Pandora here which is free. (Holla!) Enjoy your workout birdies!